This blog is about living a healthy life in order to keep kicking to age 100-and by kicking I mean retaining the quality of life that I enjoy currently. Just because we age does not mean we have to get old! As a physical therapist, massage therapist, and a runner who transformed myself from a size 18 after having my son back to a size 6, I would love to share my knowledge with anyone who cares to listen...err...read. It is my hope that others will read this blog and take control of their health.
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