Disclaimer

I am not a doctor (nor do I play one on TV). Nothing posted on this blog should be a substitute for medical advice. Everything contained in this blog is one of the following: 1. My humble opinion, 2. Something I tried and found helpful, 3. something I read and found interesting, 4. emerging research findings, and 5. well known tried and true principles for basic good health. Be sure to consult your physician prior to starting any exercise program or taking any vitamin supplements you may read about here. AGAIN, I AM NOT A DOCTOR. That being said- Happy Reading! :)