This blog is about living a healthy life in order to keep kicking to age 100-and by kicking I mean retaining the quality of life that I enjoy currently. Just because we age does not mean we have to get old! As a physical therapist, massage therapist, and a runner who transformed myself from a size 18 after having my son back to a size 6, I would love to share my knowledge with anyone who cares to listen...err...read. It is my hope that others will read this blog and take control of their health.
Tuesday, February 21, 2012
Words Of Wisdom From Marcus Aurelius
"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending."
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